Monthly Featured Entrees

January 2023

Honey Ginger Salmon

Honey Ginger Salmon

Salmon fillet with a sauce of orange juice, minced ginger, honey and sesame oil. Per 1 Serving: Calories 180; Protein 23g; Carbs 9g; Fat 5g
Lemon Chicken with Rice

Lemon Chicken and Rice

Chicken breast with a lemon, dijon mustard, and balsamic vinegar sauce on a bed of rice. This dish is also a Gluten-Free entree. Per 1 Serving: Calories 310; Protein 27g, Carbs 26g, Fats 8g
Skillet Goulash

Skillet Goulash

Elbow pasta tossed with cooked beef crumble, diced tomatoes, marinara sauce, diced celery and onion, and spices. Per 1 serving (about 1 cup): Calories 290; Protein 16g; Carbs 38g; Fat 8g
Tuscan Pork Chops

Tuscan Pork Chop

Boneless pork chop rubbed with Italian seasonings, chopped garlic, fresh basil, and green onions. Per 1 serving: 190 Calories; Protein 22g; Carbs 2g; Fat 10g

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