Edmond Life & Leisure - 2012, 2014, & 2018 Edmond Favorite

Edmond Sun - 2012-2018 Sunshine Award Winner

Rotary Club of Edmond - 2012-2013 “4-Way Test Award Winner”

Healthy Selections

These are great meals, low in fat, but still SO satisfying!

What's our criteria for healthy? For every 100 calories, there are no more than 3 grams of fat.

Call today! (405) 330-9156

Healthy Options

Asian Salmon

Salmon fillet marinated in a slightly sweet Asian sauce. Serving Size: one 5 oz fillet; Cal – 200; Fat – 6g; Sodium – 510mg; Carbs – 10g; Fiber – 0g; Sugar – 10g; Protein – 23g

Brushetta Chicken Bake

Chicken breast with basil, mozzarella cheese, tomatoes & crunchy herbed bread crumbles. Serving Size – 1 chicken breast; Cal – 220; Fat – 5g; Fiber – 1g; Carbs – 9g; Sodium – 530mg; Sugar – 2g; Protein – 36g

Caribbean Pineapple Chicken

Chicken breast layers on rice pilaf with Caribbean sauce. Serving size – 1 chicken breast with 1/2 cup rice; Cal – 330; Fat – 12 g; Fiber – 2 g; Carbs – 29 g; Sodium – 250 mg; Sugar – 14 g; Protein – 28 g

Chicken Piccata

Tender chicken breasts with tasty fresh lemon sauce. Serving size – 1 breast; Cal – 150; Fat – 2 g; Fiber – 0 g; Carbs – 4 g; Sodium – 350 mg; Protein – 27 g

Chicken & White Bean Chili

One dish meal filled with diced chicken, beans, carrots, tomatoes, corn & mild green chilis. Serving size – 1 cup; Cal – 120; Fat – 1.5g; Fiber – 8g; Carbs – 25g; Sodium – 570mg; Sugar – 4g; Protein – 10g

Dill Salmon with Lemon Rice

Rich salmon fillets with flavors of lemon and dill with lemon rice. Serving size – 1 fillet with 1/2 cup of rice; Cal – 240; Fat – 4.5g; Fiber – 0g; Carbs – 23g; Sodium – 140mg; Sugar – 0g; Protein – 36g

Flamed Cooked Chicken Saltimbocca

Marinated chicken breasts are topped with bacon and Parmesan cheese. Serving size: 1 chicken breast; Cal: 190; Fat: 7g; Fiber: 4g; Carbs: 1g; Protein: 31g; Sodium: 230mg

Grilled Chicken with Corn & Tomatoes

Chicken marinated in a basil & red wine sauce. Cooks great on the grill or the stove top. Cal – 230; Fat – 6g; Fiber – 2g; Carbs – 14g; Sodium – 440mg; Sugar – 4g; Protein – 16g

Grilled Honey-Lemon Tilapia with Picante Rice

Tilapia with a dry BBQ rub & a touch of honey. Serving size – 1 fillet with 1/2 cup of rice; Cal – 250; Fat – 2.5g; Fiber – 3g; Carbs – 31g; Sodium – 790mg; Sugar – 10g; Protein – 25g

Honey Ginger Salmon

Salmon fillets with tangy, sweet sauce flavored with orange juice, ginger & hone. Serving size – 1 fillet; Cal – 180; Fat – 5g; Fiber – 0g; Carbs – 9g; Sodium – 55mg; Sugar – 8g; Protein – 23g

Hearty Taco Soup

Taco soup chock full of beef, pintos, black beans, corn & Mexican herbs & spices. Serving size – 1 cup; Cal – 180; Fat – 11g; Fiber – 8g; Carbs – 30g; Sodium – 920mg; Sugar – 6g; Protein – 16g

Imperial Orange Chicken

Boneless chicken breasts marinate in a sweet flavor of orange with savory seasonings. Serving Size: 1 Breast with sauce; Cal: 270; Fat: 2g

Lemon Rosemary Chicken

Boneless chicken breasts are marinated with a slightly sweet sauce of olive oil, lemon juice and herbs.

Mom’s Pot Roast with Potatoes

So tender – it falls apart. Gravy, diced onions and seasonings are a perfect with the mix potatoes. Pot roast can be cooked on stove top or in a slow cooker. Serving Size: 5ozs plus potatoes; Cal – 240; Fat – 7g; Fiber – 2g; Carbs – 17g; Sodium – 380mg; Sugar – 2g; Protein – 21g

Nacho Chicken Bake

Yummy flavors of chicken nachos in a fun festive casserole. Cal – 200; Fat – 7g; Fiber – 1g; Carbs – 6g; Sodium – 400mg; Sugar – 1g; Protein – 15g

Parmesan Chicken with Creamy Sage Sauce

Chicken topped with crunchy bread crumbs, and served with a creamy white sauce flavored with savory sage. Serving size – 1 chicken breast; Cal – 290; Fat – 9g; Fiber – 2g; Carbs – 17g; Sodium – 510mg; Sugar – 3g; Protein – 35g

Pork Marsala

Serving size – one 6 oz pork with sauce. Cal – 130; Fat – 4.5g; Fiber – 1g; Carbs – 4g; Sodium – 230mg; Sugar – 2g; Protein – 15g

Raspberry Pork Chops

Raspberries and rosemary blended with BBQ sauce creating a delicious glaze. Serving size – 1 pork chop; Cal – 320; Fat – 6g; Fiber – 1g; Carbs – 37g; Sugar – 25g; Protein – 25g

Skillet Goulash

Ground beef, tender macaroni & tomato sauce. Serving size – 1 cup; Cal – 290; Fat – 8g; Carbs – 38g; Sodium – 390mg; Sugar – 7g; Protein – 16g

South Beach White Fish

Tilapia fillets are cooked in a zesty scallion and ginger sauce. Serving Size: 1 fillet; Cal: 150; Fat: 4.5g; Fiber: 0g; Carbs: 2g; Protein: 25g; Sodium: 310mg

Stuffed Bell Peppers

Green bell peppers stuffed with meatloaf, surrounded by spaghetti sauce. Serving size – 1 stuffed pepper; Cal – 230; Fat – 8g; Fiber – 4g; Carbs – 19g; Sodium – 560mg; Sugar – 8g; Protein – 19g

Tilapia Pockets

Tilapia fillet, black olives, feta cheese & Mediterranean spices wrapped up in a foil packet. Serving size – 1 fillet; Cal – 170; Fat – 4g; Fiber – 2g; Carbs – 9g; Sodium – 480mg; Sugar – 4g; Protein – 26g

Tuscan Pork Chops

This Pork Loin is rubbed with Italian seasonings, minced garlic, basil and green onions. Serving Size: 4 oz; Cal: 190; Fat: 10g; Fiber: 0g; Carbs: 2g; Protein: 22g; Sodium: 410mg

Lemon Chicken with Rice

Chicken breasts are basted with a lemon balsamic vinegar sauce and served with rice. Serving Size: 1 Breast w/ 1/2 cup; Cal: 310; Fat: 8g; Carbs: 26g; Fiber: 0g; Protein: 27g